**Signs of Gluten Intolerance**

Gluten can cause serious damage without obvious symptoms. Here are common signs:

1. **Digestive Issues**: Bloating, nausea, diarrhea, or constipation, often misdiagnosed as IBS.
2. **Weight Changes**: Sudden gain or loss due to inflammation and metabolic issues.
3. **Hormonal Problems**: Irregular cycles, PMS, and sleep issues, especially in women.
4. **Nerve Issues**: Poor focus, depression, fatigue, and migraines.
5. **Skin & Nails**: Rashes, brittle nails, and conditions like eczema.
6. **ADHD**: Symptoms may improve on a gluten-free diet.
7. **Dental Issues**: Cavities and sensitivity from poor calcium absorption.
8. **Anemia**: Fatigue and pallor from low iron absorption.
9. **Autoimmune Links**: Gluten intolerance can trigger or worsen conditions like Celiac and thyroiditis.

**What to Do**:
– **Test**: Check for antibodies with your doctor.
– **Diet**: Avoid gluten in wheat, rye, and processed foods; choose gluten-free products.