**Is 120/80 Still Normal Blood Pressure?**

While 120/80 mm Hg is widely recognized as a “normal” blood pressure, updated guidelines suggest this standard may no longer apply universally. Here’s a breakdown of what the numbers mean and recent changes:

### Blood Pressure Basics
– **Systolic Pressure (Top Number):** Measures the pressure in arteries during heartbeats.
– **Diastolic Pressure (Bottom Number):** Measures the pressure between heartbeats.

### Revised Guidelines
– For healthy adults, blood pressure below **120/80 mm Hg** is ideal.
– A new threshold of **140/90 mm Hg** is often acceptable for older adults.
– For individuals with diabetes or certain conditions, a target of **below 130/80 mm Hg** is recommended.

### Hypertension Redefined
Previously, readings of **139/89 mm Hg** were considered pre-hypertension. Today, they are often treated more aggressively with lifestyle changes or medication to prevent complications like strokes or heart attacks.

Monitoring blood pressure regularly and consulting with healthcare providers ensures appropriate management based on individual health needs.