### 6 Simple Ways to Avoid Morning Bad Breath

Bad breath, or halitosis, affects millions but can often be prevented with a few lifestyle tweaks. Here’s how to wake up with fresh, clean breath:

1. **Stay Hydrated:**
– Drink plenty of water throughout the day to prevent dry mouth.
– Chew sugar-free gum or suck on ice cubes to boost saliva production.

2. **Choose Sugar-Free Gum:**
– It freshens breath and promotes saliva flow, unlike mints that can worsen bad breath by feeding mouth bacteria.

3. **Visit the Dentist Regularly:**
– Professional cleanings prevent plaque buildup and address gum disease, a leading cause of bad breath.

4. **Brush and Floss Before Bed:**
– Clean your teeth, tongue, and gums thoroughly at night.
– Use alcohol-free mouthwash for extra freshness.

5. **Watch Your Diet:**
– Limit garlic, onions, and other odor-causing foods.
– Eat leafy greens, avocados, and nuts to neutralize odors naturally.

6. **Address Tonsil Stones:**
– Gargle with salt water and maintain oral hygiene to prevent these smelly deposits.
– Consult a doctor if they persist.

With these tips, you can enjoy fresh breath and improved oral health daily. Share this advice with friends and family!