**8 Harmful Effects of Soda**

1. **Weight Gain**: Loaded with sugar, soda leads to overeating and obesity.
2. **Weaker Bones**: Replaces calcium-rich drinks, reducing bone strength.
3. **Diabetes Risk**: One soda a day increases type 2 diabetes risk.
4. **Liver Damage**: Fructose in soda contributes to fatty liver disease.
5. **Tooth Decay**: Acids and sugars erode enamel, causing cavities.
6. **Heart Disease**: Raises cholesterol, blood pressure, and heart attack risk.
7. **Gout Risk**: Fructose increases uric acid levels, leading to gout.
8. **Better Alternatives**: Swap soda for water or calcium-rich drinks to stay healthy.