This poison destroys your bones, but you drink it every day! You surely didn’t know this!🙏 Find Out in the first comment💬👀.
**8 Harmful Effects of Soda**
1. **Weight Gain**: Loaded with sugar, soda leads to overeating and obesity.
2. **Weaker Bones**: Replaces calcium-rich drinks, reducing bone strength.
3. **Diabetes Risk**: One soda a day increases type 2 diabetes risk.
4. **Liver Damage**: Fructose in soda contributes to fatty liver disease.
5. **Tooth Decay**: Acids and sugars erode enamel, causing cavities.
6. **Heart Disease**: Raises cholesterol, blood pressure, and heart attack risk.
7. **Gout Risk**: Fructose increases uric acid levels, leading to gout.
8. **Better Alternatives**: Swap soda for water or calcium-rich drinks to stay healthy.
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