**How to Get Rid of Phlegm and Mucus Naturally**

Excessive phlegm can cause discomfort, coughing, and breathing difficulties. Try these simple remedies:

1. **Stay Hydrated**: Drink water, herbal teas, or warm broths to thin mucus.
2. **Gargle with Salt Water**: Soothes the throat and reduces mucus buildup.
3. **Steam Inhalation**: Loosens mucus—lean over hot water with a towel over your head.
4. **Warm Compress**: Relieves chest congestion.
5. **Honey and Lemon**: Mix with warm water or tea for throat relief and mucus breakdown.
6. **Use a Humidifier**: Keeps air moist, helping loosen mucus.
7. **Nasal Irrigation**: Flush nasal passages with saline or a neti pot.
8. **Avoid Irritants**: Stay away from smoke, pollution, and strong odors.

**When to See a Doctor**: Seek help if symptoms persist or worsen.