**4 Foods and Drinks to Avoid for Better Health**

Dr. Jeremy London, a cardiac surgeon, advises avoiding these items for optimal well-being:

1. **Fast Food** – High in calories, chemicals, and lacking nutrients, it increases the risk of chronic diseases.
2. **Sugary & Diet Sodas** – Linked to weight gain, diabetes, and metabolism issues. Choose water instead.
3. **Dairy Products** – A major source of saturated fats that contribute to heart disease and diabetes. Limit or switch to plant-based alternatives.
4. **Alcohol** – Harmful to every cell in the body and a known carcinogen. Reducing intake supports better health.

Adopt a diet rich in whole foods, fruits, and vegetables for a healthier, longer life.