Sleeping on your left side offers surprising health benefits, including improved brain function, digestion, and circulation.

1. **Boosts Brain Health**
Left-side sleeping enhances the glymphatic system, which clears toxins from the brain, potentially lowering the risk of conditions like Alzheimer’s.

2. **Supports Digestion**
This position aligns the stomach and pancreas for better digestion, helping reduce acid reflux and heartburn.

3. **Improves Circulation**
Sleeping on the left side promotes blood flow, benefiting cardiovascular health and reducing snoring by keeping airways open.

While left-side sleeping is beneficial, comfort matters most. Choose a position that ensures restful, uninterrupted sleep. Trying this posture may improve overall well-being, aiding brain health, digestion, and circulation.