Sleeping on your left side affects your health in ways you NEVER would have thought of 😲 I certainly had no clue! Keep reading in the 1st comment👇

After a long day, most people just want to fall into bed and get some sleep, not worrying too much about the specifics of how they do it. However, it turns out that the side you sleep on can impact your health in surprising ways.

Many people have a preferred sleeping position, whether it’s on their right side, left side, or even on their back. But sleeping on your left side, in particular, may have some notable health benefits.

**1. Relieving Nighttime Heartburn**
For those suffering from acid reflux, sleeping on the left side can reduce the risk of acid flowing into the esophagus, easing discomfort from heartburn.

**2. Supporting Spleen and Liver Function**
Left-side sleeping enhances blood flow to the spleen, helping it filter impurities, and also supports liver detoxification, aiding in the processing of toxins.

**3. Benefits for Pregnant Women**
Pregnant women, especially in the later trimesters, are advised to sleep on their left side to improve circulation, reduce pressure on the liver, and support heart function. It’s also safer for the baby compared to sleeping on the back.

**4. Improving Bowel Movements**
Sleeping on your left side promotes better movement of waste through the intestines, aiding digestion and improving bowel function.

Ultimately, while left-side sleeping has its benefits, comfort is key. Don’t hesitate to switch positions if one isn’t working for you, and consider your overall comfort and health needs when choosing your sleep position.