You should know this.

Water makes up 60% of our body and is vital for many functions like nutrient transport and temperature regulation. While drinking water in the morning can help with hydration, it’s more important to stay hydrated throughout the day.

Key Points:
Water and Health: Staying hydrated is essential for overall health, but drinking water first thing isn’t significantly more beneficial than drinking it throughout the day.

Water and Weight Loss: Drinking water before meals can help with fullness, but timing isn’t as important as maintaining a healthy lifestyle.

Hydration Myths: Claims like water detoxifying the body or dramatically improving skin lack scientific support.

Japanese Water Therapy: Drinking room-temperature water in the morning may help digestion, but it’s not a cure-all.

How Much Water to Drink: Aim for about 8 cups a day, but adjust based on personal needs.

In short, prioritize hydration throughout the day for better health and well-being.