**Cholesterol and Its Impact on Your Legs**

Cholesterol is a waxy substance vital for cell membranes, vitamin D, and hormone production. However, when combined with low-density lipoproteins (LDL) due to an unhealthy diet and a sedentary lifestyle, it can lead to harmful buildup in arteries, increasing the risk of heart attack and stroke.

**Symptoms of High Cholesterol in the Legs:**
1. **Leg Pain:** Poor blood flow causes heaviness, fatigue, and cramps, especially during walking.
2. **Cramps:** Frequent cramping, particularly in the ankles, worsens at night. Sitting with legs dangling may provide temporary relief.
3. **Skin and Nail Changes:** Poor circulation can make the lower foot shiny, with thickened nails and discolored skin.
4. **Cold Feet:** Persistent coldness, even in warm weather, is a potential sign of Peripheral Artery Disease (PAD).

**Prevention Tip:** Regular blood check-ups are essential, as high cholesterol often has no symptoms until it reaches dangerous levels.


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