Apple cider vinegar (ACV) is packed with benefits! It lowers blood sugar, fights bacteria, promotes fullness for weight loss, reduces cholesterol, and improves skin health. Rich in antioxidants from apple polyphenols and high in acetic acid, it helps absorb minerals and aids digestion.

Always opt for raw, organic, unfiltered ACV with “the mother” (a cobweb-like substance) for its powerful antibacterial and antifungal properties.

ACV can benefit your skin by:
1. Eliminating foot odor-causing bacteria.
2. Soothing itchy skin, sunburns, poison ivy, and bug bites.
3. Removing warts and moles.
4. Promoting shiny hair and reducing dandruff.

It also fights acne and scars by killing bacteria like *Propionibacterium acnes*, thanks to its acetic, lactic, succinic, and citric acids.