Our ears reveal our true state of health

Earwax (cerumen) plays an important role in ear health by protecting the ear from dirt, bacteria, and infections:

– **Gray** earwax might indicate exposure to pollution.
– **Blood** suggests a possible ear injury or perforated eardrum.
– **Dark brown** earwax can be linked to stress.
– **Black** earwax, especially with itching, may point to a fungal infection.
– **White** earwax may signal a nutritional deficiency, particularly iron or copper.
– **Strong-smelling** earwax can indicate a middle ear infection.
– **Liquid** earwax suggests an infection, as the ear tries to flush out bacteria.
– **Dry** earwax can be due to dehydration or a low-fat diet.

Maintaining ear health involves avoiding overcleaning, staying hydrated, eating a balanced diet, and seeking medical advice if you notice persistent changes or symptoms like pain, discomfort, or hearing loss. Regular check-ups can help prevent complications.