How to Survive a Heart Att.ack Alone After 60: 7 Tips Every Older Adult Should Know. 🤔🤯… See more in 1st comment

Every few minutes, a heart attack strikes someone over 60—often when they’re alone. Quick action can save your life. Here’s what to do:

1. **Know the Signs**
For older adults, symptoms can include fatigue, breathlessness, cold sweats, nausea, dizziness, or pain in the jaw, neck, or back.

2. **Call 911 Immediately**
Don’t drive yourself. Unlock your door and stay near your phone.

3. **Take Aspirin**
Chew 325 mg (1 adult or 4 baby aspirins). Keep them handy in multiple spots at home and in your bag.

4. **Position Yourself Safely**
Sit upright if breathless, recline if dizzy, and stay warm. Don’t lie flat.

5. **Control Breathing**
Use the 4-7-8 method: Inhale 4 sec, hold 7, exhale 8. Repeat to stay calm.

6. **Self-Rescue (Last Resort)**
If fainting, lie on a firm floor and do chest compressions on yourself. Only try this if absolutely necessary.

7. **Have a Plan**
Carry emergency info, prep your home, and talk to family. Review your plan every 6 months.

**Bottom line:** Take any symptoms seriously, act fast, and be prepared—because it could save your life.