How to naturally repair a cavity. Keep these tips in mind to avoid visiting the dentist Full recipe in the first comment ⬇️

**1. Eat for Stronger Teeth**
Your diet is key to enamel health. Boost your intake of:

* **Calcium & Phosphorus** – Found in dairy, leafy greens, nuts, and seeds
* **Vitamin D** – From fatty fish, egg yolks, liver, fortified foods, and sunlight
Avoid sugar and processed foods, which feed bacteria and weaken enamel.

**2. Use Remineralizing Products**

* **Fluoride or Hydroxyapatite Toothpaste** – Strengthens enamel and reverses early decay
* **Mineral Pastes** – Containing calcium, magnesium, and phosphate
* **Natural Rinses** – Green tea (antibacterial) or coconut oil (oil pulling)

**3. Maintain Excellent Oral Hygiene**

* **Brush twice daily** with a soft-bristled brush
* **Floss daily** to clean between teeth
* **Use natural mouthwash** with xylitol or herbal extracts like clove and tea tree oil

**4. Know When to See a Dentist**
Natural methods help with early decay, but advanced cavities need professional care. Regular checkups catch issues early and provide personalized guidance.

**Final Tip:**
With the right diet, products, and habits, you can help your teeth heal and stay strong—just don’t skip the dentist!