Breathing can be a powerful tool for reducing stress, improving focus, and enhancing sleep. A simple technique involves resting your tongue on the roof of your mouth, promoting nasal breathing and mindfulness.

### How It Works
– **Nasal Breathing**: Filters air, improves oxygen flow, and calms the nervous system.
– **Vagus Nerve Stimulation**: Lowers heart rate and reduces stress.
– **Mindfulness**: Enhances focus and mental clarity.

### Steps
1. Sit comfortably, close your mouth, and relax your jaw.
2. Rest your tongue on the roof of your mouth.
3. Breathe deeply through your nose: Inhale for 4–6 seconds, hold for 4–6 seconds, exhale for 6–8 seconds.
4. Repeat for 5–10 minutes.

### Benefits
– Reduces stress and improves mood.
– Boosts focus and sleep quality.
– Enhances respiratory and heart health.

Practice regularly for lasting effects!