Sleeping on your left side affects your health in ways you would have never thought… 👇😳

Your sleep position affects more than comfort—it can impact digestion, detox, and heart health. Sleeping on your **left side** offers several benefits:

1. **Reduces Heartburn** – Keeps stomach below the esophagus, limiting acid reflux.
2. **Supports Liver Detox** – Eases pressure on the liver, helping it filter toxins better.
3. **Boosts Lymph Drainage** – Encourages toxin removal through the thoracic duct.
4. **Improves Spleen Function** – Enhances circulation to the spleen (also on the left side).
5. **Aids Heart Health** – Gravity helps blood flow, easing strain on the heart.
6. **Supports Digestion** – Helps waste move through intestines more efficiently.

**Bottom line:** Sleeping on your left side can improve digestion, detox, circulation, and more—making it a smart bedtime habit.