This vitamin keeps your legs and feet healthy… Check 1st cmt for details ⬇️
**Niacin: The Circulation Booster You May Need After 50**
After 50, many people notice poor circulation—cold feet, leg cramps, slow healing, and fatigue. These signs can point to serious cardiovascular issues. One nutrient that may help? **Niacin (Vitamin B3)**.
### Why It Matters
Aging stiffens blood vessels, increasing the risk of heart disease and stroke. Niacin supports blood flow by:
* **Widening blood vessels**
* **Reducing inflammation**
* **Repairing vessel linings**
* **Improving cholesterol (raises HDL, lowers triglycerides)**
### New Research
A special form—**nicotinamide riboside (NR)**—may improve leg circulation and muscle recovery, especially for those with peripheral artery disease (PAD).
### Natural Sources
Eat more:
* Chicken, turkey, salmon, tuna
* Brown rice, oats, legumes, seeds
* Mushrooms, avocados, peanuts
### A Note on Supplements
High doses can cause flushing, stomach upset, or liver strain. Always consult a doctor before starting niacin pills—especially if you’re on meds or have liver issues.
### Bottom Line
Niacin is a powerful ally for circulation and aging health. Whether from food or doctor-approved supplements, it could help keep your heart and legs strong for years to come.
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