This vitamin keeps your legs and feet healthy… Check 1st cmt for details ⬇️

**Niacin: The Circulation Booster You May Need After 50**

After 50, many people notice poor circulation—cold feet, leg cramps, slow healing, and fatigue. These signs can point to serious cardiovascular issues. One nutrient that may help? **Niacin (Vitamin B3)**.

### Why It Matters

Aging stiffens blood vessels, increasing the risk of heart disease and stroke. Niacin supports blood flow by:

* **Widening blood vessels**
* **Reducing inflammation**
* **Repairing vessel linings**
* **Improving cholesterol (raises HDL, lowers triglycerides)**

### New Research

A special form—**nicotinamide riboside (NR)**—may improve leg circulation and muscle recovery, especially for those with peripheral artery disease (PAD).

### Natural Sources

Eat more:

* Chicken, turkey, salmon, tuna
* Brown rice, oats, legumes, seeds
* Mushrooms, avocados, peanuts

### A Note on Supplements

High doses can cause flushing, stomach upset, or liver strain. Always consult a doctor before starting niacin pills—especially if you’re on meds or have liver issues.

### Bottom Line

Niacin is a powerful ally for circulation and aging health. Whether from food or doctor-approved supplements, it could help keep your heart and legs strong for years to come.