**Natural Relief for Joint Rigidity and Lumbar Discomfort**

Instead of turning to medications, many find relief through acupressure, an ancient Chinese technique using finger pressure on healing points to boost natural healing. Benefits include better circulation, relaxation, and muscle tension relief.

### Key Acupressure Points:
1. **GB34**: Located below the knee on the outer leg, helps with muscle tension, sciatica, nausea, and hip pain.
2. **ST36**: Found four finger-widths below the knee cap and slightly outward, aids muscle strength, digestion, fatigue, and cramps.

### Additional Tips:
– Ensure quality sleep for muscle recovery.
– Stay warm and avoid drafts at night.
– Use warm showers to relax muscles and improve blood flow.

These simple, natural methods can ease stiffness and discomfort without relying on medication.