Should you sleep with socks on or off? Here’s what you should know. Details in 1st comment

Wearing socks to bed can improve sleep by warming your feet, which helps regulate body temperature and signals your brain it’s time to rest. This can lead to falling asleep faster and enjoying deeper sleep. Socks are especially helpful for people with cold feet or circulation issues like Raynaud’s syndrome.

However, choose soft, breathable socks like cotton or light wool—avoid tight or synthetic ones to prevent discomfort.

Sleeping without socks may be better in warm weather or if you sweat at night, as it helps your body cool naturally and feels more comfortable for some.

Ultimately, whether you wear socks or not depends on your personal comfort and climate. Find what helps you sleep best.