**Health Benefits of Banana Strings**

The stringy fibers left after peeling a banana, called “phloem bundles,” are more than just a nuisance. They offer several health benefits:

1. **Digestive Support**: The fiber in phloem bundles aids digestion and helps prevent constipation.
2. **Blood Sugar Regulation**: They slow sugar absorption, which can help control blood sugar levels, making them beneficial for diabetics.
3. **Reduces Food Waste**: Eating the entire banana, including the fibers, contributes to less food waste.

### **Ways to Enjoy Banana Strings**
– **Smoothies**: Blend them with the banana and other fruits.
– **Baking**: Add to muffins or banana bread.
– **Frozen**: Freeze them for a refreshing snack.

Incorporating phloem bundles into your diet can improve digestion and sustainability, making your banana consumption even healthier.