6 Vitamins to UNCLOG your ARTERIES😲 (link in comments👇)

**Atherosclerosis** is when arteries become clogged with hardened plaque, restricting blood flow and raising the risk of heart attacks and strokes. It starts with artery damage—often from poor diet, stress, smoking, or inflammation—leading to cholesterol buildup and hardened plaque.

**Common Symptoms:**

* Chest pain during activity
* Shortness of breath
* Pain in left arm or shoulder
* Sometimes, no symptoms at all

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### **6 Vitamins That May Help Clear Arteries:**

1. **Vitamin K2 (MK-7)**
Prevents calcium buildup in arteries.
Sources: natto, sauerkraut, beef liver

2. **Krill Oil (Astaxanthin)**
Reduces inflammation and oxidative stress.
Dose: 1,000–4,000 mg/day

3. **Vitamin E (Tocotrienols)**
Supports heart health and lowers blood pressure.
Sources: nuts, seeds, greens

4. **Aged Garlic Extract (Allicin)**
Fights arterial hardening and reduces blood pressure.
Dose: Up to 2,400 mg/day

5. **Vitamin C (Whole-food sources)**
Strengthens artery walls.
Sources: berries, cabbage, bell peppers

6. **Evening Primrose Oil (GLA)**
Lowers inflammation and helps remove plaque.
Dose: 3,000–4,000 mg/day

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### **Avoid These Plaque Triggers:**

* Processed foods & sugars
* Chronic stress
* Cheap vegetable oils (e.g., canola, corn)
* Low-quality calcium supplements
* Smoking and pollution

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### **Natural Ways to Protect Your Arteries:**

* Eliminate junk food and eat whole, nutrient-rich meals
* Take Vitamin K2 + D3 combo daily
* Walk in nature daily to reduce stress
* Cook with olive or avocado oil
* Load up on B vitamins using nutritional yeast
* Add more wild fish, nuts, and leafy greens to your meals

**Conclusion:**
With daily habits and the right nutrients, you can support clear arteries and better heart health—naturally.