**Turmeric and Ginger: Boost Your Circulation**

Turmeric and ginger are powerful ingredients that improve circulation, reduce inflammation, and support heart health.

### Key Benefits
1. **Turmeric**: Curcumin reduces inflammation, improves blood flow, and acts as a natural blood thinner.
2. **Ginger**: Relaxes blood vessels, lowers blood pressure, and supports heart health.

### Easy Recipe
**Ingredients**:
– 1 cup water
– 1 tsp grated turmeric (or ½ tsp powder)
– 1 tsp grated ginger
– Juice of ½ lemon
– Pinch of black pepper (boosts curcumin absorption)
– Optional: 1 tbsp honey

**Steps**:
1. Boil water, add turmeric and ginger, simmer 5–10 mins.
2. Strain, add lemon, pepper, and honey.
3. Enjoy warm!

### Tips
– Add black pepper for better absorption.
– Drink in the morning for energy or at night to relax.

A simple, healthful way to improve circulation and overall well-being!