#7 is the easiest – yet most ignored. Details in first comment

Turning 60 doesn’t mean slowing down. Staying mobile is key to enjoying life, from playing with grandkids to pursuing hobbies. Here’s how to stay agile and energized:

1. **Walk Daily** – A brisk walk boosts heart health and muscle strength.
2. **Do Strength Training** – Light weights or resistance exercises twice a week maintain muscles and bones.
3. **Stay Hydrated** – Water lubricates joints and prevents cramps.
4. **See a Physical Therapist** – Personalized guidance helps prevent injury and improve mobility.
5. **Stay Social** – Group activities promote movement and emotional wellbeing.
6. **Focus on Bone Health** – Eat calcium and vitamin D, and do weight-bearing exercises.
7. **Get Eye Exams** – Good vision supports balance and prevents falls.
8. **Prioritize Sleep** – Aim for 7–8 hours to support energy and coordination.
9. **Manage Arthritis** – Follow medical advice, stay active, and reduce inflammation.

Staying active means staying free — keep moving and enjoy life at any age!