Pay attention to these signs Check 1st comment 👇👇

Gluten intolerance (non-celiac gluten sensitivity) can show up in unexpected ways — not just stomach issues. Here are 10 signs you might be sensitive to gluten:

1. **Frequent Headaches** – Chronic headaches or migraines may be linked to gluten.
2. **Brain Fog** – Trouble focusing or memory lapses after meals can be a clue.
3. **Chronic Fatigue** – Constant tiredness, even with enough sleep, might be due to gluten.
4. **Skin Issues** – Eczema, acne, or rashes can flare up with gluten exposure.
5. **Joint or Muscle Pain** – Inflammation from gluten may cause pain or stiffness.
6. **Mood Changes** – Gluten can impact mood, leading to anxiety or depression.
7. **Unexplained Weight Changes** – Gluten may disrupt absorption or cause inflammation.
8. **Autoimmune Conditions** – Gluten sensitivity is linked to diseases like Hashimoto’s or RA.
9. **Mild Digestive Issues** – Bloating, gas, or irregularity may still signal a problem.
10. **Iron-Deficiency Anemia** – Low iron despite good nutrition may indicate gluten-related absorption issues.

**Bottom Line:**
If these symptoms sound familiar, consider trying a gluten-free diet or consulting a doctor. Your body might be reacting — listen to it.