**Caring for Your Eyes**

Our eyes are essential but often neglected. Factors like screen time, poor diet, and pollutants can harm them, increasing the risk of conditions like dry eyes and glaucoma.

### Key Eye Nutrients
– **Vitamin A**: Found in carrots and spinach, supports night vision.
– **Lutein & Zeaxanthin**: In leafy greens, protect against blue light.
– **Omega-3s**: In fish and seeds, reduce dryness.
– **Vitamin C**: Found in oranges, fights oxidative stress.
– **Zinc**: In shellfish, supports eye pigment.

### Natural Remedies
– **Bilberry & Eyebright**: Reduce strain and soothe redness.
– **Turmeric**: Curcumin fights inflammation.
– **Fennel Seeds**: Antioxidants boost clarity.

### Tips for Healthy Vision
– **Exercises**: Try palming, blinking, and focus shifting to reduce strain.
– **Lifestyle**: Follow the 20-20-20 rule, stay hydrated, sleep well, and limit screen time.

Protect your eyes with good nutrition, simple habits, and timely care.