Water retention causes swelling, often in the extremities, due to factors like high salt intake, hormonal changes, medications, or underlying health issues.

**Symptoms**: Puffiness, stiffness, and skin indentation when pressed.

**Hydration**: Drink plenty of fluids to prevent dehydration, which triggers water retention.

**Diet Tips**:
– Reduce salt and eat potassium-rich foods like bananas and avocados.
– Diuretic foods like cucumbers, watermelon, and citrus help flush excess fluid.
– Herbal teas like dandelion and parsley can reduce swelling.

**Natural Remedies**:
– **Epsom Salt Soak**: Soak in warm water with Epsom salt to reduce inflammation.
– **Smoothie**: Blend pineapple, kale, cucumber, chia seeds, lemon, and coconut water for hydration.
– **Diuretic Drink**: Blend cucumber, cranberry juice, watermelon, and lemon.

**Lifestyle Tips**: Exercise, elevate legs, and manage stress to reduce fluid buildup.