How To Remove Tartar And Plaque From Your Teeth Without A Dentist Method in the first (c.o.m.m.e.n.t.) 💬👀

If not removed, plaque and tartar can lead to gum disease and tooth decay. While professional cleanings are best, natural remedies like **turmeric and salt** can help at home.

### Why They Work:

* **Turmeric**: Anti-inflammatory and antibacterial; soothes gums and fights plaque.
* **Salt**: A natural abrasive that helps scrub away buildup.

### 3 Simple Methods:

1. **Turmeric & Salt Paste**
Mix 1 tsp turmeric + ½ tsp salt + few drops of water.
Brush for 2 minutes, focusing on gums and back teeth. Rinse well.

2. **Turmeric Mouth Rinse**
Stir ½ tsp turmeric + ½ tsp salt in ½ cup warm water.
Swish for 1–2 minutes, spit, and rinse with water.

3. **Turmeric & Coconut Oil Pulling**
Mix ½ tsp turmeric with 1 tbsp coconut oil.
Swish for 10–15 minutes, spit, rinse, and brush.

### Extra Benefits:

* Reduces gum swelling
* Whitens teeth
* Fights bacteria and prevents cavities

Use regularly for better oral health—naturally.