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Once considered a “rich man’s disease,” gout is now known to affect anyone. It’s a form of inflammatory arthritis caused by uric acid buildup, leading to painful, swollen joints—often in the big toe. Gout progresses through four stages: asymptomatic, acute, inter-critical, and chronic tophaceous.

Men aged 30–50 are most affected. Triggers include red meat, seafood, alcohol, and sugary drinks, all high in purines. Left untreated, gout can cause joint damage and kidney stones.

Managing gout involves medication, lifestyle changes, and supplements. Staying hydrated, maintaining a healthy weight, and reducing purine intake are key. Helpful supplements include vitamin C, omega-3s, GLA (from borage or evening primrose oil), tart cherry, and uric acid cleansers.

Natural options like Naka Uric Cleanse and Healthology Inflamma-Mend may help reduce inflammation and uric acid levels. Early diagnosis and a holistic approach can reduce flare-ups and improve quality of life.