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Eating a banana before bed might seem simple, but it can significantly improve your sleep quality. This everyday fruit is packed with nutrients that promote relaxation and restful sleep.

Bananas contain tryptophan, an amino acid that helps your body produce serotonin and melatonin—key hormones for regulating the sleep cycle. They’re also rich in potassium and magnesium, natural muscle relaxants that ease tension and help prevent nighttime cramps.

Additionally, bananas provide vitamin B6, which boosts the conversion of tryptophan into sleep-supporting hormones.

Quality sleep is vital for your physical and mental health—it boosts energy, focus, and mood, while poor sleep increases the risk of heart issues, memory problems, and irritability.

Adding a banana to your nighttime routine is easy and effective. Eat one about an hour before bed to support better sleep naturally. It’s a small, healthy habit with big benefits.