The most powerful fat-burning drink (5.5 kg in 3 days) The recipe 👇👀
**Can You Lose 5.5 kg (12 lbs) in 3 Days? Yes — But It’s Not Safe.**
Most of it’s water, not fat, and comes with risks: dehydration, muscle loss, slowed metabolism, and nutrient deficiencies.
**Dangerous methods:**
* Crash diets
* Juice cleanses
* Diuretics/laxatives
* Extreme workouts
**Better way:**
Balanced diet, moderate calorie deficit, regular exercise, good sleep, and stress management.
**Bottom line:** Fast weight loss ≠ fat loss. Focus on steady, healthy habits.
Post Comment