I never knew this 😳👇 Details in 1st comment

Sleep is crucial for overall health, linked to lower risks of diabetes, heart disease, and better hormone regulation. It helps maintain a healthy weight and supports proper body function. Poor sleep, on the other hand, can lead to depression and increased risk of self-harm.

Consider sleeping naked for several benefits. First, it improves sleep quality by regulating your body temperature. It also promotes skin-to-skin contact, releasing oxytocin, which can reduce stress and anxiety. For women, sleeping without underwear can reduce the risk of yeast infections and irritations. For men, it can support sperm quality by keeping testicular temperature in check.

Additionally, sleeping naked helps your skin breathe, reduces stress, prevents weight gain, and may lower the risk of heart disease and diabetes. It also helps you fall asleep faster by keeping your body cooler, allowing for deeper and more restful sleep.