6 types of foods that negatively affect your thyroid Check 1st comment 😰👇

Your thyroid helps regulate metabolism, energy, and hormone balance. But certain foods can interfere with its function, especially if you have hypothyroidism or Hashimoto’s disease.

### 1. **Soy Products**

Soy contains compounds that can block iodine absorption, affecting thyroid hormone production.
**Tip:** Avoid soy within 3–4 hours of taking thyroid meds.
**Examples:** Soy milk, tofu, edamame.

### 2. **Raw Cruciferous Veggies**

Raw kale, broccoli, and similar veggies contain goitrogens that may reduce iodine uptake.
**Tip:** Cook them to reduce this effect.

### 3. **Gluten**

Can trigger inflammation and worsen autoimmune thyroid issues like Hashimoto’s.
**Tip:** Consider going gluten-free if symptoms persist.
**Examples:** Wheat, barley, rye.

### 4. **Refined Sugar**

Worsens inflammation, weight gain, and brain fog in hypothyroidism.
**Tip:** Swap with natural sweeteners in moderation.
**Examples:** Candy, soda, pastries.

### 5. **Processed & Salty Foods**

High sodium can raise blood pressure and cause bloating in thyroid patients.
**Tip:** Choose low-sodium options.
**Examples:** Canned soups, frozen meals, deli meats.

### 6. **Coffee (Too Soon After Meds)**

Coffee right after meds can cut absorption by up to 60%.
**Tip:** Wait 30–60 minutes after taking thyroid medication.

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**Thyroid-Friendly Foods:**

* Fatty fish (salmon, sardines)
* Eggs
* Nuts/seeds (Brazil nuts, pumpkin seeds)
* Seaweed (in moderation)
* Antioxidant-rich fruits (blueberries, kiwi)

**Final Tip:**
A whole-food, nutrient-rich diet can support thyroid health. Always check with your doctor before making major dietary changes.