**Harvard Med Student Eats 720 Eggs in a Month – Surprising Results** 🍳

Dr. Nick Norwitz consumed 720 eggs in a month—24 per day—to study the effects on his cholesterol. Despite eating 133,200 milligrams of cholesterol, his LDL (“bad”) cholesterol dropped 20%, and HDL (“good”) cholesterol increased.

Key takeaways:
– **Cholesterol Control**: Dietary cholesterol didn’t spike his levels due to natural body regulation.
– **Keto Impact**: The high-fat, low-carb diet improved his lipid profile.
– **Carb Effect**: Adding fruits in the final two weeks lowered LDL further.

Brown vs. white eggs? The shell color doesn’t affect nutrition—it’s all about the hen’s diet and environment.

While his experiment challenges dietary norms, moderation remains essential for most people. Would you go this egg-streme? 🥚