Many people still have the habit of drinking these beverages daily without knowing their ha.rmful effects 😲😲😲 See more in the first comment!⬇️⬇️

While alcohol is known to harm the liver, recent research shows that many sugary and processed drinks can be just as damaging—especially with the rise of **nonalcoholic fatty liver disease (NAFLD)** and **nonalcoholic steatohepatitis (NASH)**, both linked to poor diet and metabolic disorders.

**Drinks That Harm the Liver:**

1. **Fruit Juices (Excessive Use)**
Though they seem healthy, commercial juices are loaded with fructose. Without fiber, they spike blood sugar and stress the liver, leading to fat buildup.

2. **Sweetened Iced Teas**
Pre-bottled teas often contain high-fructose corn syrup, contributing to liver fat. Brew your own tea and sweeten naturally.

3. **Energy Drinks**
High in sugar, caffeine, and stimulants, these raise liver enzyme levels, signaling stress or damage.

4. **Sports Drinks**
These are packed with sugar and fat-soluble vitamins. Non-athletes risk liver fat buildup when consuming them regularly.

5. **Sodas (Regular and Diet)**
Regular soda is a major source of added sugar. Even diet soda may disrupt metabolism and contribute to insulin resistance and liver fat.

**How to Protect Your Liver:**

* Choose **water**, **unsweetened tea**, and **whole fruits** instead of sugary drinks.
* Avoid drinks with **excessive sugar**, **artificial sweeteners**, and **unnecessary stimulants**.
* A healthy liver can often recover with proper hydration and a balanced diet.