She keeps seeing the same pattern in patients… See more in the first comment!⬇️⬇️

Stress is a normal part of life, but chronic stress can take a toll on our health. Dr. Leigh Erin Connealy, an expert in holistic cancer care, has observed that many of her patients experienced prolonged stress before their cancer diagnosis. She emphasizes treating the whole person—not just the disease—by managing stress as a key component of care.

Stress isn’t just emotional; it’s a biological process involving hormones like cortisol. Long-term elevation of these stress hormones can weaken the immune system, increase inflammation, and possibly raise cancer risk.

While the scientific community continues to debate the direct link between stress and cancer, there’s agreement that stress affects overall health. Managing it through sleep, diet, exercise, nature, and emotional support can improve well-being and potentially lower health risks.

Early detection also matters—look out for symptoms like unexplained weight loss, fatigue, or persistent pain. Ultimately, caring for your mental and emotional health is a vital part of disease prevention and overall wellness.