Common Body Signals to Watch For
Fatigue

What it means: Dehydration, poor nutrition, or conditions like sleep apnea.
What to do: Stay hydrated, eat balanced meals, and consult a doctor if it persists.
Headaches

What it means: Stress, dehydration, or caffeine withdrawal.
What to do: Drink water, track triggers, and seek help if frequent.
Dry Skin or Lips

What it means: Dehydration or vitamin deficiency (A, E).
What to do: Increase water and nutrient intake.
Digestive Changes

What it means: Food intolerances, stress, or gut imbalance.
What to do: Keep a food diary and eat fiber-rich foods.
Unexplained Weight Changes

What it means: Hormonal imbalances or thyroid issues.
What to do: Monitor your lifestyle and consult a doctor if sudden.
Hair Loss or Brittle Nails

What it means: Nutritional deficiencies or stress.
What to do: Add protein, biotin, and zinc to your diet, or see a dermatologist.
Why It Matters
Your body’s signals are early warnings. Listening and acting can prevent bigger health issues.

Take action today—small changes make a big difference. Share this to spread awareness! 💪