Dates are great for gut health due to their high fiber content and natural laxative properties. They promote regular bowel movements, support healthy gut bacteria, and contain antioxidants that reduce inflammation.

**How to Use Dates for Intestinal Cleansing:**
– Drink: Blend dates and prunes for a natural laxative drink.
– Smoothies & Baking: Add dates for sweetness and fiber.

**Precautions:**
– Excessive consumption can cause bloating or diarrhea.
– Diabetics should monitor blood sugar due to the high sugar content in dates.