No more constipation: this fruit is the “miracle” method for going to the bathroom, according to a gastroenterologist Check 1st comment 👇

Constipation is common and uncomfortable, but prunes offer a gentle, effective fix—without harsh laxatives.

**Why prunes work**
Gastroenterologist Rabia de Latour recommends prunes for their natural laxative properties:

– **Insoluble fiber** adds bulk and helps trigger bowel movements.
– **Sorbitol**, a natural sugar, draws water into the colon, softening stools.
– **Polyphenols** support gut health by feeding good bacteria.

**Boost the effect:**
– Drink 1.5–2L of water daily
– Stay active
– Don’t ignore the urge to go
– Try a spoonful of olive oil on an empty stomach

**Easy to add to your diet:** Eat prunes as a snack, in oatmeal, or soaked in water. They’re an old-school remedy that still works wonders today!