BE CAREFUL, if you get these bruises on your body, it means you have Ca…see more

**Common Causes of Unexplained Bruising:**
1. **Nutritional Deficiencies:**
– *Vitamin C*: Deficiency can cause fragile blood vessels, leading to frequent bruising.
– *Vitamin K*: Lack of this vitamin affects blood clotting and can cause excessive bruising.

2. **Hematological Disorders:**
– *Leukemia*: Can lead to spontaneous bruising due to reduced platelets.
– *Hemophilia*: A genetic condition causing prolonged bleeding and easy bruising.

3. **Anemia:**
– *Iron Deficiency*: Makes blood vessels more fragile, leading to noticeable bruising.

4. **Medications:**
– *Anticoagulants* and *Corticosteroids*: These can increase bruising, especially with minor trauma.

5. **Aging**: Thinner skin and weakened blood vessels in older adults make bruising more common.

**When to Seek Medical Attention:**
– Frequent or large bruises, or bruises with unusual symptoms like fatigue or weight loss.
– Family history of bleeding disorders.
– Slow healing bruises or those that worsen.

**How to Prevent Excessive Bruising:**
– Maintain a diet rich in vitamins C, K, and iron.
– Limit alcohol intake.
– Follow medical advice if on blood-thinning medications.
– Protect your skin during physical activities.

**Conclusion:**
While bruising is often harmless, frequent or unexplained bruising may signal a health issue. If you notice unusual bruising, especially with other concerning symptoms, consult a healthcare provider.