To make the visit more pleasant for you, you should avoid this when visiting a gynecologist 👇🏻

Many women delay gynecologist visits due to discomfort, but these checkups are crucial for detecting health issues early.

– **Stay Calm:** Your doctor focuses on your health, not your appearance.
– **Basic Hygiene:** A quick rinse with warm water is enough—avoid douching or vaginal creams 48 hours before.
– **Be Honest:** Don’t hide symptoms; your doctor is there to help.
– **Avoid Sex:** Refrain for 24 hours to prevent irritation and ensure accurate tests.
– **Trust Your Doctor:** Skip Google searches—let the expert diagnose.
– **Ask Questions:** No topic is off-limits; your doctor is there to guide you.
– **Relax:** The chair may seem intimidating, but it’s just a tool for a thorough exam.

Being prepared makes the experience easier and more comfortable!