Gluten may seem harmless, but for some, it can cause serious health issues, often without clear symptoms. Recognizing how your body reacts to gluten is vital for overall well-being.

1. **Eyelash Loss:**
Conditions like celiac disease can lead to hair loss, including eyelashes, due to nutrient deficiencies caused by intestinal damage.

2. **Digestive Issues:**
Symptoms like bloating, nausea, diarrhea, and abdominal pain are common in gluten sensitivity, often mistaken for IBS, delaying proper treatment.

3. **Weight Changes:**
Unexpected weight loss or gain may occur due to inflammation and metabolic disruptions linked to gluten intolerance, especially when paired with nutrient deficiencies.

4. **Hormonal Imbalances:**
Gluten intolerance can disrupt hormones, causing irregular cycles, PMS, and sleep issues, particularly during pregnancy, puberty, or menopause—affecting women more frequently.

Understanding these signs can help identify gluten sensitivity and ensure better health management.