Magnesium is essential for muscle function, energy, and overall health. A deficiency can lead to symptoms like muscle cramps, fatigue, headaches, irritability, or trouble sleeping.

**Signs of Magnesium Deficiency**
– Muscle cramps or twitches
– Fatigue and weakness
– Mood changes or irritability
– Difficulty sleeping
– Headaches or migraines

**Magnesium-Rich Foods to Eat**
– **Leafy greens**: Spinach, kale
– **Nuts & seeds**: Almonds, pumpkin seeds
– **Whole grains**: Brown rice, quinoa
– **Legumes**: Black beans, lentils
– **Dark chocolate** (in moderation)

Boost your magnesium naturally by including these foods in your meals. If symptoms persist, consult a healthcare provider.