Managing hypothyroidism involves balancing hormone treatments and diet. While there’s no specific “hypothyroidism diet,” certain foods can interfere with thyroid function or medication. Here are nine foods to limit or avoid:

1. **Soy-Based Foods**: Soy may hinder iodine absorption and thyroid medication. Wait 4 hours after eating soy before taking medication.
2. **Cruciferous Vegetables**: Raw broccoli, cauliflower, and Brussels sprouts may suppress thyroid function; cooking reduces this risk.
3. **Gluten**: Linked to inflammation and medication interference, especially for those with celiac or gluten sensitivity.
4. **Processed Foods**: High sodium and low nutrients can worsen symptoms—opt for whole foods.
5. **Sugary Treats**: Can lead to weight gain and energy issues; choose fruits for natural sweetness.
6. **High-Fat Foods**: Interfere with hormone absorption; prefer lean proteins and healthy oils.
7. **Coffee**: Blocks medication absorption; wait 30 minutes after taking your pill to drink coffee.
8. **Alcohol**: Disrupts hormone levels and thyroid function; limit or avoid.
9. **Certain Fruits and Nuts**: Goitrogenic fruits (peaches, pears) and nuts (almonds, walnuts) may impact iodine absorption; consume in moderation.

For better thyroid health, focus on selenium-rich foods (Brazil nuts) and zinc (lean meats, legumes). Consult a healthcare professional for a personalized diet plan to support your well-being.