7 Ways To Get Rid Of Phlegm And Mucus In Chest And Throat 👇👇

Excessive mucus in the chest and throat can cause discomfort and breathing issues. Try these natural remedies to ease symptoms:

1. **Stay Hydrated**: Drink water, herbal teas, or soups to thin mucus.
2. **Salt Water Gargle**: Gargle warm salt water to soothe irritation and reduce mucus.
3. **Steam Inhalation**: Inhale steam to loosen mucus for easier expulsion.
4. **Warm Compress**: Apply a warm towel to your chest or throat to ease congestion.
5. **Honey & Lemon**: Mix honey with warm water and lemon to break down mucus and soothe your throat.
6. **Use a Humidifier**: Keep air moist to prevent mucus buildup.
7. **Nasal Irrigation**: Rinse nasal passages with saline to clear congestion.
8. **Avoid Irritants**: Stay away from smoking, pollutants, and strong odors.

If symptoms persist, seek medical advice.