Avocados are beloved for their creamy texture and health benefits, but heating them on the stove can take their goodness to the next level. This technique is perfect for extracting nutrient-rich avocado oil, even from overripe avocados.

### **How to Extract Avocado Oil**

1. **Prepare the Avocado:**
– Choose a ripe avocado, cut it in half, and remove the pit.

2. **Mash:**
– Scoop out the flesh and mash it until smooth.

3. **Cook:**
– Heat the mashed avocado in a frying pan on low heat to release the oil.

4. **Strain:**
– Use a sieve or cheesecloth to separate the oil from the mixture.

### **Why Use Avocado Oil?**

– **Anti-Inflammatory Benefits:** Rich in healthy fats that help reduce inflammation.
– **Heart Health:** Improves cholesterol levels, reducing cardiovascular risks.
– **Anti-Aging Properties:** Packed with antioxidants that combat premature aging.
– **Diabetes Protection:** Protects pancreatic cells and supports insulin function.

### **How to Use It**
Drizzle over salads, use for cooking, or mix into dressings. Avocado oil offers a blend of rich flavor and incredible health benefits!